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How to fix a puncture with Amy Beth McDougall

With Off the Beat 'n Track just around the corner Amy Beth McDougall is here to help make sure you are prepared and ready for a great mountain biking event.

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Amy Beth McDougall is one of South Africa mountain biking champs and owner of 'Over the Bars' a mountain biking skills training school to help riders gain confidence, minimize crashing and maximize fun!

She joined us in studio to make sure that you are ready and set to join us for a great day out on the 8th of April at the Big Red Barn for the 'Off the Beat 'n Track'.

ALSO WATCH: Be entertained at "Off the Beat 'n Track"

Today she covers one of the most important aspects, how to fix a puncture.

Make sure you join us on the 8th of April 2017, registration is now open

Date: Saturday 8 April, 7:00 am


Venue: The Big Red Barn, Irene


Race Entry Fee:

50km (12yrs+ ONLY) - R227

15km (9yrs+ ONLY) - R170

5km - Adult – R114, 

5km - Kids (6-9yrs ONLY) – R91

2km (4-5yrs ONLY) - R91


If you not keen for a cycle but still want to join us on the day general access tickets are available. 

Adult – R68

Kids (2–12 years) R40

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