Let’s get you ready to run the Spring Walk

The Discovery Jacaranda FM Spring Walk is almost here and fitness enthusiasts must be thrilled at the introduction of the 5km and 10km runs. Running is one of the most accessible sports you can take up. Whether you’re training according to a strategic plan or simply running for the endorphin-high, your process eventually comes down to a simple lace-up and go! 

But, to get there, you need to make some key decisions about the type of shoes, kit and wearable device that will suit both your unique running needs and your pocket. Here are some tips to get you going and ready for your run:

Some tips if this is your first race:

1. Make sure you wear comfortable, well -fitted shoes to avoid getting any blisters
   
2. Wear light, breathable clothing to prevent any chafing
   
3. Make sure you have a healthy but light breakfast two hours before the race
   
4. Most importantly remember to have some fun and enjoy being outdoors
   

Put your best foot forward:

If you would like to take progress your walk to a run, then have a look at these tips to help you get the right shoe for your body type. 

It’s critical that you run in a pair of shoes that support your unique biomechanics. Pick the wrong pair and you could end up with shin splints, sore ankles or joints, or injuries that force you to take time out and possibly make you want to quit running. How can you ensure you’re getting the right pair of shoes?

• When going to the store, take a pair of well-worn shoes with you. Examining the wear-patterns on the soles can reveal much about your specific biomechanical needs and running style. 

• If you wear orthotics or other special shoe-inserts, take them with you too as they can affect the fit of a running shoe. 

• Take your time when choosing your shoes. Don’t let the salesperson rush you into buying the first pair you see. Try on a range of brands and run around the shop while wearing them to ensure the right fit for you. Find a store with run-savvy sales staff who can give you feedback on your choices.   

• Contrary to popular belief, sore knees, aching feet, shin splints, and overly-tight muscles are not a normal part of running. These symptoms could (in the absence of any other causes) stem from the fact that you’re in running shoes that are either incorrect for your biomechanical needs or simply worn-out and in need of replacing. 

• You should replace your shoes after every 720 –880kms. Log your distances to keep track of the mileage on your shoes – some mobile running apps track this for you. Your specific physiology and running style can also reduce or extend your shoes’ running life so be sure to keep a personal eye on them over and above manufacturer’s guidelines.

• Think about the tread under your shoes as similar to the tread on a car’s tyres. When it’s smooth and worn away, the tread no longer serves its purpose– time for a new pair. 

Vitality members can earn up to 100% cash back on a new pair of running shoes and up to 70% cash back on a fitness device just by reaching their weekly fitness goals, this helps keep them engaged, motivated and most importantly, healthy and fit.

Also See: Why walk? Here are some super fun reasons to get out there 

Whether you are a seasoned runner, a weekend parkrun-ner, or an every-other-day runner, most important is to gradually build your distance and don’t do too much too soon to avoid injury.

See you on the road at the Discovery Jacaranda FM Spring Walk.

Register below!