Liesl Laurie's yummy 3 day detox smoothie!
We have a yummy detox smoothie recipe to help you get ready for the Discovery Jacaranda FM Spring Walk!
If you want to #WalkWinterAway at the Discovery Jacaranda FM Spring Walk on the 14th of September and don't really know where to start, The Chamberlains Top 20 host, Liesl Laurie, is here to help you with a few simple recipes to prepare your body for the walk or the run.
She invited Chef Vaughn Phillips from the Horn and Phillips Catering Consortium to guide you on preparing all your meals as we countdown to the big day.
#GETTINGSTARTED - You need to start by cutting out added sugars – no need to cut out all your desserts and “cheat foods” but eat responsibly, less is more.
ALSO READ: 4 Cardio exercises to prepare you for the Discovery Jacaranda FM Spring Walk
Fruit has natural fructose which is sugar in its natural state, it does burn quicker than your processed cane sugars and good to remember that fruit also has lots of vitamins, minerals and fiber.
If you haven't registered yet for the Discovery Jacaranda FM Spring Walk, click below to register.
