Liesl's 3 day juice detox
The HEALTHY EATING SERIES is here to help prepare you for the Discovery Jacaranda FM Spring Walk.
If you have your sights set on the Discovery Jacaranda FM Spring Walk on the 9th of September and don't really know where to start, Saturday Breakfast host Liesl Laurie is here to help you with a few simple recipes to prepare your body for the walk or the run.
She invited Chef Vaughn Phillips from the Horn and Phillips Catering Consortium to guide you on preparing all your meals as we countdown to the big day.
#GETTINGSTARTED - You need to start by cutting out added sugars – no need to cut out all your desserts and “cheat foods” but eat responsibly, less is more.
ALSO READ: 4 Cardio exercises to prepare you for the Discovery Jacaranda FM Spring Walk
Fruit has natural fructose which is sugar in its natural state, it does burn quicker than your processed cane sugars and good to remember that fruit also has lots of vitamins, minerals and fiber.
If you haven't registered yet for the Discovery Jacaranda FM Spring Walk, click here to register.
