World Suicide Prevention Day: 'Approximately 23 people die by suicide every day in SA'
September 10 marks World Suicide Prevention Day. Here are ways to support a loved one feeling suicidal.
According to a report by SA Federation for Mental Health (SAFMH) 23 people die every day in South Africa by suicide. South Africa is one of the top 10 countries with the highest number of suicides.
This alarming number has put the spotlight on preventative measures that need to be taken to ensure that people are better supported and can access the help they need.
Statistics have shown that people struggling with depression and anxiety are among those at a higher risk of attempting suicide. Things such as substance abuse can also increase the risk.
However, when it comes to dealing with suicide, it starts with understanding that it is a very complex issue. Sometimes, yes, there are things that you can point to, but sometimes the issues are deeper than that.
According to the South African Federation for Mental Health, one of the things society needs to address is the language we use when talking about suicide.
For instance, the federation says society should avoid terms such as “successful suicide” and “failed suicide”, which can carry negative connotations. It also advises against using the phrase “committed suicide”, as this can imply criminality.
Instead, terms such as “died by suicide”, “died of suicide”, “suicide death” and “fatal suicidal behaviour” can be used.
How to support a person experiencing suicidal thoughts
The World Health Organization (WHO) says one of the ways that people can prevent others from losing their lives to suicide is by limiting "access to the means of suicide (e.g. pesticides, firearms, certain medications)".
It is also important not to stigmatise anyone who is having suicidal thoughts. Let them know that they are valuable and that their life matters.
Encourage them to seek professional help and, where possible, support them in accessing the appropriate mental health services. Organisations such as the South African Depression and Anxiety offer 24/7 support and can be reached on a toll free number - 0800 456 789.
It is also important to listen without judgement and create a safe space where the person feels comfortable talking about what they are going through.
Other tips offered by SADAG include:
Talking to someone about their suicidal thoughts doesn't usually make them more likely to end their life. Let the person know that you care about them, and that they are not alone
Practice an empathetic response with a phrase like, "I can't imagine how hard or painful this time is for you, but I'd like to try to understand." Avoid judgement, try not to criticise or blame the person. Avoid saying things such as, "Why do you feel suicidal?" or "You shouldn't feel this way."
Ask about their reasons for living and dying and listen to their answer. Try your best to explore reasons for living in greater detail.
Ask if they have a plan for ending their life. If they have a plan, encourage them to seek help that they are comfortable with e.g., SADAG, a therapist or a doctor. If they do not have a plan, focus on the people they care about, who cares about them and reassure them that this feeling won't last forever.
Be proactive. Those contemplating suicide often don't believe they can be helped, so don't waitfor the person to reach out. Drop by or call them. Your support is vital.
READ MORE: 16 signs and prevention tips from the experts
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