Managing the South African heatwave
The South African Weather Service (SAWS) has issued warnings about a heatwave in different parts of the country.
Parts of South Africa are experiencing a heatwave.
The South African Weather Service (SAWS) has issued warnings about the dangers of heatwaves.
'When the temperature are extremely high, humans' ability to cool their bodies through sweating is reduced. This can be a real threat that leads to hyperthermia,' reads a statement on the website.
Healthline describes hyperthermia as a condition when your temperature climbs too high and threatens your health. 'It refers to several conditions that can occur when your body’s heat-regulation system can’t handle the heat in your environment,' states the health site.
You can also experience heat stress, a condition in which your body temperature starts to climb and you’re unable to cool yourself through sweating. This can lead to heat stroke.
'In an extremely hot environment, the most serious health and safety concern is heat stroke. Heat stroke can be fatal if medical attention is not available immediately,' states SAWS.
READ: 'Life or death' for big cities should planet warm 3C: study
According to Healthline, in addition to feeling uncomfortably hot, you may also experience: dizziness, weakness, nausea, thirst, and a headache.
READ: Heatwave to give way to potential thunderstorms – SAWS
Tips to help you stay safe in extreme high weather conditions:
- Avoid exposing yourself to the sun.
- Stay indoors and ensure the windows are open.
- Drink plenty of water to keep your body hydrated.
- Wear sunscreen.
- If you are outside, stand in the shade.
-Wear lightweight and light-coloured clothing when you go outdoors.
- Use air conditioning or a fan.
- Take cool showers.
- Avoid exercising outdoors when the weather conditions are still high.
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