Sexual health questions we’re too afraid to ask
Dr Mpume Zenda returns to the Don't Hold Back podcast for an honest, no-judgment conversation about sexual health, intimacy, and the questions many women are too afraid to ask.
Content warning: This article discusses adult themes related to sexual health and is intended for mature audiences only.
By popular demand, gynaecologist and sexologist Dr Nompumelelo "Mpume" Zenda returns to the Don't Hold Back podcast.
Host Nozibele Qamngana-Mayaba welcomes her back for a candid discussion about sex, intimacy, and the health questions many women struggle to ask out loud.
This episode covers a lot of ground. Dr Zenda, also known as Dr Gynae, talks about first-time experiences, busts myths about female anatomy, and gets real about how things like contraceptives, childbirth, and conditions like Polycystic Ovary Syndrome (PCOS) can affect your sex drive and overall wellbeing.
Practical advice, zero judgment
What stands out is Dr Zenda's approach. She brings her medical knowledge and real-world understanding together, making space for honest talk without shame. The big takeaway? Communication matters. She offers practical tips on how to talk to your partner about what you want and need.
Listen to, or watch, the full episode below and hear what Dr Zenda has to say about building healthier, happier relationships.
Meanwhile, in a previous episode, Nozibele and Dr Zenda discussed the importance of pleasure, how to approach difficult conversations with male partners, and why body confidence matters at every stage of life. The episode opens the door to deeper understanding, mutual respect, and personal empowerment.
Listen or watch the full episode below:
Don’t Hold Back is an internationally recognised podcast co-produced by East Coast Radio, Jacaranda FM, and Deutsche Welle. Each episode tackles taboo topics and real-life challenges faced by South Africans under 35 - from identity and culture to mental health and relationships.
MORE ABOUT NOZIBELE QAMNGANA-MAYABA:
Nozibele Qamngana-Mayaba is an award-winning author, HIV activist, certified life coach, and TV presenter. She is best known for her bestselling book I Am Still Me and for hosting the groundbreaking docu-series #YesIHaveHIV, which earned critical acclaim for its impact on HIV awareness in South Africa. A respected public speaker and social commentator, Nozibele uses her platforms to challenge stigma, empower young people, and lead honest conversations about identity, health, and personal growth.
Don’t Hold Back has received international and local recognition, including:
- Bronze Winner - 2023 Anthem Awards (Education, Art & Culture / Podcast or Audio)
- Finalist - 2023 New York Festivals Radio Awards
- Shortlisted - 2023 Publisher Podcast Awards (Best Health & Wellbeing Podcast)
- Finalist - 2023 AIB Awards (Presenter of the Year: Nozibele Qamngana-Mayaba)
- Spotlight of the Year (Podcast) - 2023 African Podcast and Voice Awards
- Gold Winner - 2024 South African Podcasting Awards (Wellness & Relationships)