Scientist shares technique to help you fall asleep faster
If you're tired of being tired, then this is for you!
Sleep is one of the most important factors for our bodies and overall health.
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Scientists have shown that high-quality rest supports cardiovascular health, immune function, brain function, and emotional well-being.
So if sleep is so important, why is it the one thing so many of us struggle with?
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Sleep hygiene refers to the routines and environment that promote good rest, such as keeping a regular bedtime, reducing screen time before sleep, and cutting back on caffeine.
According to sleep therapist Kirsty Vant, while these strategies are generally helpful for people without sleep problems, they can sometimes backfire for those with insomnia.
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There is nothing worse than lying in bed, counting sheep or counting down the hours until your alarm goes off.
Kyle Cox is a scientist and researcher who shares insights into neuroscience and other topics on social media.
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One of his most-watched videos includes a sleeping technique that he claims will put you to sleep in seconds.
It might seem too good to be true, but his scientific explanation makes a lot of sense.
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According to him and other researchers, it's all about temperature, and it works faster than sleeping pills.
Watch the video below to find out more about this cool technique:
All you need to fall asleep is a cold forehead.
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The study was presented at the American Academy of Sleep Medicine's sleep conference and saw a 75% success rate.
If you are not sure how to keep your forehead cold, some viewers in the comments even shared their own suggestions:
- pamhamtx: "You can take a cold gel eye mask and slide it up to your forehead - no muss no fuss. 😉"
- saraeileifr: "Hack: a lone sock (we all got em), fill about 1/3-1/2 with rice or wheat, tie the end shut and put in the freezer. Dry cooling pack. Can also be used hot, just warm it up in the microwave."
- world_perspective17: "Better than peas. Half and half cold water and rubbing alcohol. Put in freezer for a few hours. It’s super cold but still conforms to your head. For sleep I’d double ziplock bag it."
- mercury2phoenix: "Reusable ice packs. I use this for migraines."
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