Escape the stress spiral: Simple steps to clarity
Dr Simone Silver shares practical ways to manage crises methodically and s…
This is Elana Afrika-Bredenkamp
Weekdays from 09:00 - 12:00
Sharp-witted, informed, and fun! Familiar favourite and award-winning radio personality Elana Afrika-Bredenkamp makes sure that your workday remains productive by bringing a smile to your face every weekday from 09:00-12:00.
She's as real in life as on the radio, sharing experiences and ideas we can all relate to while remaining light and joyful, bringing you all the news you need to know and traffic updates.
Elana Afrika-Bredenkamp radiates positive energy throughout her show and is one of the most recognised media personalities in South Africa. The highly influential businesswoman uses her platforms to emit positivity and motivation. She prioritises a feel-good approach that not only considers her listeners but also actively nurtures topics about mental health and overall well-being.
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How do I fix my life? Am I in crisis mode?
"When we feel completely overwhelmed, we might describe it as a crisi…
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Adrian Gore on building Discovery, bold decisions and staying optimistic
Discovery Group founder Adrian Gore joins Elana Afrika-Bredenkamp in the s…
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Why tough times teach great lessons: Meet the panel
"Life is all about change. That's what we call our seasons!"
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Seasons: Meet the Mom Panel with Lori Milner, Therese Bam & Jolandi Becker
Three remarkable moms share the lessons they learnt from life’s challengin…
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'Networking Queen' Helen Nicholson: Why moms should network
Helen Nicholson is our guest this week and is affectionately known as Sout…
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Dyslexia: Understanding your child
From the age of 5, signs of dyslexia might become more prevalent, but with…
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Elana Afrika-Bredenkamp: 'Broadcasting needs to change people's lives'
Whether she's behind the mic on Jacaranda FM, at a corporate event or…
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Dyslexia: Strengths, not limitations
"Dyslexia is not a disease." It simply needs comfort and patienc…
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Stephanie Baartman: Breaking free
Stephanie Baartman shares her deeply personal story of breaking free from …
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Stephanie Baartman: 'I saved myself'
Stephanie Baartman shares her journey of breaking free from a difficult re…
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ADHD: Diagnosed and misdiagnosed
Many children display ADHD-related symptoms, but these are often overlooke…
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My ADHD Child with Psychiatrist Dr Gagu Matsebula
My child has ADHD. Did I do something wrong?
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PCOS to PMOS: A better understanding of symptoms
PCOS is now called PMOS. It describes a combination of symptoms that women…
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PCOS is now PMOS: Why is this good news for women?
"PCOS" is now called "PMOS"...
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In memory of Mark Pilgrim: Making this life count
Since his passing in March 2023 we still fondly remember his voice, the ch…
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A child who can't speak, with Speech Therapist Stephanie Thompson
Speaking with our children: how simple could it be? In this discussion, we…
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Speech Therapist Stephanie Thompson: Get your toddler talking now
"The most powerful thing you can do as a parent, to help with your ch…
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A woman in her 40s: 'Mevrou Mevrou' share their experiences
What does the world expect from a woman in her forties?
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Baby skin basics: dos and don'ts
"Often, we bath our children too often..."