Stephanie Baartman: 'I saved myself'
Stephanie Baartman shares her journey of breaking free from a difficult re…
This is Elana Afrika-Bredenkamp
Weekdays from 09:00 - 12:00
Sharp-witted, informed, and fun! Familiar favourite and award-winning radio personality Elana Afrika-Bredenkamp makes sure that your workday remains productive by bringing a smile to your face every weekday from 09:00-12:00.
She's as real in life as on the radio, sharing experiences and ideas we can all relate to while remaining light and joyful, bringing you all the news you need to know and traffic updates.
Elana Afrika-Bredenkamp radiates positive energy throughout her show and is one of the most recognised media personalities in South Africa. The highly influential businesswoman uses her platforms to emit positivity and motivation. She prioritises a feel-good approach that not only considers her listeners but also actively nurtures topics about mental health and overall well-being.
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ADHD: Diagnosed and misdiagnosed
Many children display ADHD-related symptoms, but these are often overlooke…
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My ADHD Child with Psychiatrist Dr Gagu Matsebula
My child has ADHD. Did I do something wrong?
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PCOS to PMOS: A better understanding of symptoms
PCOS is now called PMOS. It describes a combination of symptoms that women…
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PCOS is now PMOS: Why is this good news for women?
"PCOS" is now called "PMOS"...
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In memory of Mark Pilgrim: Making this life count
Since his passing in March 2023 we still fondly remember his voice, the ch…
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A child who can't speak, with Speech Therapist Stephanie Thompson
Speaking with our children: how simple could it be? In this discussion, we…
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Speech Therapist Stephanie Thompson: Get your toddler talking now
"The most powerful thing you can do as a parent, to help with your ch…
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A woman in her 40s: 'Mevrou Mevrou' share their experiences
What does the world expect from a woman in her forties?
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Baby skin basics: dos and don'ts
"Often, we bath our children too often..."
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Parent–child estrangement: A guide to healing
Relationships with our parents and children are not always perfect.
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Why parents and children sometimes break up
"Relationships don't heal themselves, it is up to us to take tha…
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Wills and estates: What should I know?
Do you have a will? When was it last updated? What about my children? What…
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Is sugar making your child moody, tired, or difficult?
This week’s guest is Jade Seeliger, a dietitian with a passion for good, h…
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The Feel-Good Mystery Year with Elana Afrika-Bredenkamp
We're going back in time with the Feel-Good Mystery Year.
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Handling setbacks: Sibusiso Vilane on grace under pressure
What do you do when things don’t go acording to plan? World-renowned adven…
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The 'sugar truth' every mom needs to hear
"Create the habit of cooking at home, making food with your children, and …
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Rising from nothing: what it takes to move beyond survival
Some people start with a foundation, while others have to build their own.…
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Who do you turn to when shift happens?
When life gets tough, it can seem easier to handle things by yourself. But…
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Sagging Skin: Mom and menopause
Sagging skin is a reality of growing older, but there is hope.