Sagging Skin: Mom and menopause
Sagging skin is a reality of growing older, but there is hope.
This is Elana Afrika-Bredenkamp
Weekdays from 09:00 - 12:00
Sharp-witted, informed, and fun! Familiar favourite and award-winning radio personality Elana Afrika-Bredenkamp makes sure that your workday remains productive by bringing a smile to your face every weekday from 09:00-12:00.
She's as real in life as on the radio, sharing experiences and ideas we can all relate to while remaining light and joyful, bringing you all the news you need to know and traffic updates.
Elana Afrika-Bredenkamp radiates positive energy throughout her show and is one of the most recognised media personalities in South Africa. The highly influential businesswoman uses her platforms to emit positivity and motivation. She prioritises a feel-good approach that not only considers her listeners but also actively nurtures topics about mental health and overall well-being.
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What failure teaches you that success never will
Failure rarely feels useful in the moment but it’s often where the real le…
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My skin: During perimenopause and menopause
"When a woman goes through menopause, she ages 30% faster than normal over…
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The moment a top executive stopped chasing perfection
Success at the top of corporate South Africa often comes with an expectati…
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'My only hope was adoption', Adele Koolen
When Adele Koolen adopted her little boy, Desmond "Desi", her life changed…
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What do you owe after achieving success?
Many people work hard to succeed in business. But once you get there, what…
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How adoption changed my life with Adele Koolen
"Trust God's plan. Be patient in life when things don't work out right now…
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When Shift Happens: She stepped away from success and rebuilt her life
She had the title, the career and the success. Then life forced her to red…
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I couldn't fall pregnant until IVF gave me my baby
IVF changed her life. Candice Williams is not just a beauty queen who rose…
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'Annie+Helen': 'n Verhaal van lig in die donker
Jacaranda FM se Elana Afrika-Bredenkamp het met skrywer en regisseur Henni…
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My miracle baby: IVF saved us
"Where I grew up, not many kids make it out. Gangsterism, drugs, it is rou…
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Darren Maule: The beautiful mess of fame & parenting!
One of South Africa's most versatile entertainers, radio and TV presenter,…
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Darren Maule: My mistakes made me a better parent
"Substance abuse was my inner child driving my life… and the day I moved h…
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My child: Mental health red flags
How do we build good mental health as parents? This week, we learn the too…
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Are mood swings a mental health alarm?
"A safe, secure space... creates a regulated, calm mental state of being..…
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How to find motivation to go back to work in the new year
Returning to work after the holidays can feel overwhelming, even for those…
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How to set realistic New Year's resolutions
Setting New Year's resolutions can feel overwhelming. Here are ways to set…
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Elana Afrika-Bredenkamp's top parenting tips for 2026
Here are a few parenting tips for you to take into 2026.
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Expert reveals: The number one skin shield this summer
Why is skin care important? What does a skin rash mean? Now that it's summ…
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Nozibele Qamngana-Mayaba on silence, courage and speaking out
Nozibele Qamngana-Mayaba speaks candidly with Elana Afrika-Bredenkamp abou…