Mental health: Healing, so I could mother
This week's guests on Baby Brunch, Kelebogile and Elouise, have experienced both sides of postnatal depression, as mothers and as fellow support-group members.
"Children feed off our energy... If we want happy children, then that's the person we need to be."
Learning to become self-aware is what helped Kelebogile, while Elouise shares her advice on recognising the red flags of depression.
If you or someone you know is struggling, SADAG is here to listen, support, and guide you toward help. Call 0800 456 789 or send a WhatsApp to 076 882 2775.
You don't have to face this alone.
Brought to you by Epi-Max Baby & Junior — Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.
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