The 'sugar truth' every mom needs to hear
"Create the habit of cooking at home, making food with your children, and controlling the nutrients and types of food your family eats."
Managing our sugar intake is perhaps the key to great dental and oral health, which in turn forms the foundation of good, long-term health.
Eating too much sugar from a young age is, in fact, detrimental to our physical health as we grow older.
Therefore, making meals at home, talking about food with our children, and teaching them about good oral health, where it all starts, will benefit them later in life.
This week, our guest is Jade Seeliger, a professional dietitian (and mom of three busy kids).
She shares one of her top tips for clever eating plans: make it simple yet beautiful, but don’t get bogged down with calorie counting.
Brought to you by Epi-Max Baby & Junior — Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.
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