A year on, Elana's 'Mind @ Work' podcast remains a lifeline
When Elana Afrika-Bredenkamp picked up the phone with an idea, 'Mind @ Work' was born. A year later, her mission to support listeners still continues.
Just over a year ago, Elana Afrika-Bredenkamp phoned me with an idea. "I want to create a podcast that supports people's mental health," she said.
"I know my listeners are battling. October is the time of year when people are tired, worn down, and stretched thin."
That conversation in August sparked 'Mind @ Work', a five-part JacPod Original podcast which Elana poured her heart into. Even with a full life and busy career, Elana made space for this series, which she believed would make a difference to her listeners.
Each week through October, she sat down with experts and people with lived experience to talk candidly about stress, burnout, and the struggles that often stay hidden at work.
October is recognised globally as Mental Health Awareness Month, with World Mental Health Day observed on 10 October. It is a time to put the spotlight on emotional well-being, challenge stigma, and remind ourselves that help is available. For Elana, creating 'Mind @ Work' was her way of making that message real and accessible.
Her goal was simple: give people something practical and hopeful at a time when many feel they're running on empty.
A year later, those conversations feel even more important.
The world hasn’t become easier. Economic pressure, political division, and everyday stress are all part of life. Which is why 'Mind @ Work' still matters this October, and any month of the year.
Elana raised her hand for this series because she knew it would help someone - and it has. 'Mind @ Work' is still there for you.
Listen, watch, or return to it whenever you need to steady yourself again.
Episode snapshot
Episode 1: Leave Your Pills at Home
With Dr Gagu Matsebula and Lori Milner, Elana tackles the stigma of mental health in the workplace.
Episode 2: Press the Panic Button
SADAG's Roshni Parbhoo-Seetha explains how to recognise early signs of distress and why reaching out quickly can change everything.
Episode 3: Am I getting in my own way at work?
Andy Cohen explores how childhood patterns influence behaviour in the office and how to reset them.
Episode 4: Finding peace in the chaos
John Vlismas reflects on authenticity, resilience, and staying grounded when life gets overwhelming.
Episode 5: Work-life balance - and what it really means
Lori Milner offers honest advice on setting boundaries, making time for rest, and taking back control of your day.
About Diane Macpherson
Diane is Head of On-Demand Content at Kagiso Media Radio, overseeing podcasting at Jacaranda FM and East Coast Radio. She works with presenters and creators to develop podcasts that bring value to listeners, and she was part of the team that helped Elana turn 'Mind @ Work' from an idea into a reality.