How our listeners beat the bulge
While MalJan attempted to tempt ‘Banters’, listeners from The Complimentary Breakfast shared their weight-loss success stories. Check out what they had to say and who knows, there might be something here to help you shed those unwanted kilo’s before heading off to the beach!
This morning MalJan was sent out looking like a dodgy dealer to attempt to get Banters and health nuts alike to cave and accept his offer of sugar and carb loaded “illegal substances”. Some people showed interest in his naughty stash, while others ran in the opposite direction at the mere sight of bread.
This then lead to the conversation of dieting as a whole, with comments and opinions ranging from “it changed my life” to “worst thing ever.” But not all diets are as evil as they seem, with many listeners opening up and sharing their success stories with the team.
Take a look at what some of the winners of the battle with the bulge had to say about how they took control of the situation and lost the weight:
Janine Olivier Scorer: I lost 12kg on Banting no other diet was working for me turns out I am insulin resistant, so any one who is insulin resistant it is worth their while to try this diet you feel a lot beetter on it too
Jaco Redelinghuys said that he has lost 36kg since between 1 December 2013 and now. How? A meal replacement drink called Lean95, and by cutting out carbs and sugars from my diet.
Hettie de Bruin-Whelan: With Banting I have lost 40 kg's in the last 2 and a half years! 15 of which was in the last 7 weeks!
Nicky Altenroxel believes that the The Annique Lifestyle Shake is what worked for her
John Faul: "Torn my bicep and couldn't train. Went on an eating spree and got lekker DIK!!! 6 weeks between the two pics. Eat clean, live healthy, drink LOADS of water and listen to your body. Crash diets DOESN'T work. It needs to be a way of life! Make THAT decision first..."
Barend Dreyer: Lost 30 kg in the last 4 months go Banting!
Colette Coetzee has lost 38 kg since late March 2014 on the Dr Cohen Diet, start weight 105 now on 67kg.
Ninette Roos: Lost 7kg in 10 weeks, grain free. no corn, rice or any grass seed/grain, Husband lost 9kg in 10 weeks.
Andre Uys: lost 17kg in 4 months by just cutting sugar mainly coke