Carol Ofori chats to wellness counsellor Kayla Beechey this Woman Crush Wednesday
Kayla Beechey, a woman with a genuine desire to help people beyond the sur…
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Vera Nagtegaal: Beating triple-negative breast cancer against all odds
Elana Afrika-Bredenkamp spoke to CEO and breast cancer survivor Vera Nagte…
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R&B singer Elaine launches wellness brand
Elaine wants women to experience "soft girl sundaze".
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What comes to mind when you think about Self-Care?
"Self-care encourages you to maintain a healthy relationship with yourself…
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LISTEN: Three things to not keep next to your bed when you sleep
Do you believe in Feng Shui? Experts say these are three things you should…
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How to know if you're suffering from mid-year burnout
When it's the middle of the year and you already feel like you've had enou…
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Healthy ideas for Family Wellness Month
Amid the hustle and bustle of our busy lifestyles, we should always make t…
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Three things you can do this Family Wellness Month
As a family, how often can you say that you take time to check in on each …
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Durban – strike a pose! International Yoga Day is coming
Stretch, breathe, and soak up the vibes! Durban’s beachside celebration of…
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6 reminders from a nutritionist that will keep you going
How do you remind yourself to take time to do the things that help your ov…
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VIDEO: Woman shocked to find out how her man showers
It's safe to say this video has women around the world questioning their p…
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Dr Devarshni Reddy explains more about World Diabetes Day
"One in nine adults have type 2 diabetes..." - Dr Devarshni Reddy.