From 110kg to a Comrades silver: Tanya Kufa's 'Ska Fela Moya' story
Comrades Marathon runner Tanya Kufa opens up about the moment he decided t…
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Weight Loss
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Is training like a firefighter Hollywood's new weight loss trend?
Lauren Sánchez Bezos has revealed that her prep for the 2026 Met Gala incl…
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How to turn off 'food noise' when trying to lose weight
Many women, including Oprah Winfrey, have spoken out about food noise. Her…
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Full-body workout using water bottles as weights
No gym contract, no problem. Get a full-body workout from the comfort of y…
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Kelly Osbourne slams trolls for kicking her while she's down
'The Osbournes' reality star says she is "currently going through the hard…
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Simple health checklist to help build lasting habits
An expert says your 2026 wellness reset should focus on establishing healt…
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7 Healthy habits to adopt instead of detox diets
Detox diets and cleanses are popular at the start of the year, but do they…
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Lizzo reacts after dancers drop fat-shaming claims
The 'Truth Hurts' singer says she has never fired anyone for gaining weigh…
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Kelly Osbourne slams "disgusting" weight comments amid grief
The 'One Word' singer says she is doing the best she can following the dea…
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Here's how stress can lead to weight gain
Stress is bad for your emotional well-being, but just as bad for your wais…
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Four ways stress can contribute to weight gain
Stress can lead to depression and anxiety but it can also affect your wais…
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Talk show icon Ricki Lake talks facelift, weight loss
The 90s talk show host looks very different these days.