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Pack your bags and get ready to rejuvenate your mind, body and soul with...

Oversleeping could be causing a decline in your cognitive abilities. 

A study has found that sleeping more than nine hours a day is bad for yo...

Penn Badgley says he hated his body growing up. 

A mental health expert said South Africans are still grappling with the ...

The early bird catches the worm, but it's less likely to be anxious and ...

A local NPO has embarked on a nationwide mental health awareness campaig...

There's a good reason why your New Year's resolutions failed in 2024. He...

Living a healthy lifestyle can help treat low-grade depression. 

A new study has found that diet and exercise can be used to treat depres...

His love for dance helped this young man beat depression. 

The actor hopes to help break the stigma surrounding mental health and j...