Crying on the inside? Watch this!
With Mental Health Awareness Month nearing its end, our millennial monk, Jay Shetty, is back with some great advice!
Depression, anxiety, sadness, loss, and isolation are all emotional wounds that we need to deal with. Jay Shetty has a video for us today just before Mental Health Awareness Month ends, and it's a video you need to see!
Also watch: Lily Hollows opens up about having OCD!
Want to heal your emotional wounds? Watch this!
Another great article: The Rocky Balboa of our time speaks about mental health
If you are in need of help you can contact SADAG (the South African Depression and Anxiety group).
There’s always help available. If you or a loved one are struggling to cope, call 0800 456 789 to speak to a counsellor. You are not alone. #MondayMotivation #MentalHealthMatters pic.twitter.com/5D0QBB8gGI
— SADAG (@TheSADAG) May 27, 2019
Video courtsey of Jay Shetty YouTube. Image Courtesy of Jay Shetty Facebook. Tweet taken from SADAG Twitter.