It's a Thing: Head, Heart, Gut
Burnout. Fatigue. Anxiety. Depression. Words we are hearing more and more every singe day.
But, is there something we can do about it? Can we avoid those words or even come back from them if they have already become part of our world? And, if so - how?
Celynn Morin believes the answer is a resounding yes and yes and yes, as long as you are willing to put in a little work!
We got onto a Zoom to talk about the connection between the head, the heart and the gut and how sleep, food and mindfulness can make a wold of difference!
Listen here:
Celynn is also hosting a week long course to help you start the journey! Its completely free and open to everyone!
You can still register for the course here!
You can watch the full episode on XOTV.me, click here! Every Monday there's a new episode of the show in both video and podcast format!
Listen to them here, or wherever you get your podcasts.