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This six-month-old is better at push-ups than you

Janzen Hill and her six-month-old regularly attend Cross Fit classes together - and it is starting to pay off.

mom and daughter training
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Janzen Hall, a Cross Fit trainer from Kansas, has taught her six-month-old baby how to do push-ups. 

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A video showing the two of them exercising side-by-side has gone viral on Instagram.

Janzen told Cosmopolitan.com that she continued her Cross Fit training throughout her pregnancy, and is in the habit of taking baby along with her to the gym.

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Janzen and her baby prove that it is never too early to start getting fit and healthy. 

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