Crafty tricks to get your toddler eating healthy treats

Getting little ones to eat their fruits and vegetables is a challenge, and half the time, they get away with eating whatever they want.

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The only problem is that their little bodies cannot grow on sweets and treats alone. They will, at some point, need to eat healthy solid foods.

A trick or two will need to be introduced to cut the tantrums and cries for candy. Including rainbow foods is a solution, because whatever looks colourful and tasty will always be something they want to eat.

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The compiled list includes some of the ways you can trick toddlers into eating fruits and vegetables.

See the list below:

1. Using fruits and veggies as fun snacks

2. Blend fruits and vegetables into a smoothie

3. Pair the vegetables with a dip

4. Have them help to prepare meals

5. Lead by example and eat healthy meals

6. Make frozen fruit popsicles

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