The amazing benefits of pumpkin seeds

The amazing benefits of pumpkin seeds

See how consuming pumpkin seeds will benefit your health in a major way...

Pumpkin seed
Pumpkin seed /iStock

Seeds that grow inside pumpkins are edible. says the best way to prepare the seeds for eating is to soak them in water for a few hours to help remove the pulp from the shells.

They can be eaten raw, mixed in salads, or used in shakes. 

READ: The benefits of plain yoghurt for women

The seeds are also full of nutrients which can do wonders for your health. 

Some of the benefits are that they have healthy fats, zinc, and magnesium. 

Magnesium is great for controlling blood pressure, reducing heart disease risk, forming and maintaining healthy bones, and regulating blood sugar levels. 

Zinc has been proven to help reduce inflammation, boost immune health, reduce your risk of age-related diseases, speed wound healing, and improve acne symptoms, according to Healthline

The same website adds that some of the benefits of pumpkin seeds also includes improved heart health, prostate health, and protection against certain cancers.

CBC News states that pumpkin seeds have great benefits for sexual health. 

Pumpkin seeds are rich in omega-3 essential fatty acids, which act as a precursor of prostaglandins - hormone-like substances important for sexual health, reports CBS. It also reports that they may help with erectile dysfunction and are a great libido booster for women because of the zinc and omega-3 essential fatty acids. 

READ: Seven reasons why an apple a day keep the doctor away

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Disclaimer: Health-related information provided in this article is not a substitute for medical advice and should not be used to diagnose or treat health problems. It is always advisable to consult with your doctor on any health-related issues.

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