A fun and easy breakfast smoothie to get you ready for #FitSquad

Fit foodies, listen up! 

Here is an easy and healthy smoothie to help you shed kilos before the Vitality #FitSquad powered by Discovery and JacarandaFM.

INGREDIENTS:

• 1 apple, grated
  
• 200g strawberries (replace with mango, berries, pineapple for variation)
  
• 1 banana
  
• 1 tbsp almond butter or peanut butter with no added salt or sugar
  
• 3 tbsp oat bran
  
• 1 cup low fat plain yoghurt
  
• ½ cup low fat milk
  
• 1 tsp honey

METHOD:

1. Place yoghurt, milk, oats, and nut butter in a food processor and blend until smooth.
   
2. Add the fruits and honey and continue blending for an additional three minutes.
   
3. Pour into chilled glasses and serve chilled.
   
4. To produce chilled smoothies easily, use frozen berries or freeze the banana the night before.

Serves: 3

Preparation time: 10min

Sign up for the Vitality #FitSquad Powered by Discovery and Jacaranda FM below.