Healthy Eating: Avocado and banana smoothie

Healthy Eating: Avocado and banana smoothie

This smoothie is healthy and filling. Here is how to make a delicious and filling avocado and banana smoothie that consists of a pinch of cinnamon and milk. 

Avocado and banana smoothie
Avocado and banana smoothie / iStock

There are different kinds of smoothies - fruit, green or protein smoothies. 

Whatever type you choose, smoothies are great for incorporate more healthy foods into your diet.

Smoothies also serve as a meal replacement and one other fantastic benefit of smoothies is that they are convenient to carry. So, you can have them on the go. 

READ: Yummy fruity smoothie to enjoy with your kids

Avo and banana smoothie recipe

This avocado and banana smoothie is healthy and filling. 

Both an avocado and banana have nutrients. Cinnamon is also rich in antioxidants. Combining all three ingredients will not only give you a delicious smoothie, but you will also reap the benefits.


Small full avocado

Two medium-sized bananas

1 1/2 teaspoon cinnamon

Splash of milk


Slice the avocados and bananas. 

Put inside the blender. 

Add cinnamon. 

Add milk. 

Blend for a two minutes or until smoothie is lump-free. 


READ: Celebrities share their favourite green smoothie recipes to help you detox in 2021

Image courtesy of iStock/ @Liudmyla Yaremenko

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