Recipe: Super easy pure rye bread

Recipe: Super easy pure rye bread

Here is how you can make 100% rye bread that is packed with nutrients. 

Rye bread
Rye bread/ iStock

Rye bread is one of the healthiest breads.

It has less gluten than all-purpose or whole wheat flour. It is also packed with magnesium, potassium, phosphorus, and antioxidants.

Another major health benefit of rye bread is that it is naturally high in fiber.

Let us look at how to make this super healthy bread.

Recipe: Tik Tok cloud bread


4 ½ cups rye flour

1 ½ teaspoon salt

600ml warm water

130g ripe sourdough starter 

Video: How to make bread in the microwave


Mix flour and salt. 

Pour warm water into the flour and salt mixture. 

Add the sourdough starter. 

Mix all the ingredients thoroughly. 

Leave to ferment in a warm environment for about five hours.

Mix the dough after it has risen.

Place in greased pan and allow to rise for two hours.

Bake for 45 minutes at 180 Degrees Celsius. 


Image courtesy of iStock/ @Edalin

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