Arod's Small Tip
Updated | By Michael Savage
No equipment? Try this!

Arod:I've Posted a video to of how to do exercises with a little resistance. At home use either pots, pans or resistance bands! Resistance bands are great for stretching and gaining strength. I have used a resistance band for the last 8 years because i seriously hurt my wrist a couple of years ago and it has been a miracle cure. Not just for pilates! Thanks to FitnessCentral for the video!
Show's Stories
-
Grade 1 boy tells parents that his head goes off
This young man speaks to his parents about not comprehending his schoolw...
The Workzone with Elana Afrika-Bredenkamp 11 minutes ago -
The ultimate list of must-watch throwback movies
If you're ever struggling to decide what to watch, use this ultimate lis...
Breakfast with Martin Bester 32 minutes ago