Parental advice: How much sleep do children need?
Updated | By Breakfast with Martin Bester
The amount of sleep a child needs varies depending on their age and certain factors.

If you are lucky, a newborn sleeps 15-16 hours per day. This is where the trick comes in – they only sleep in short periods of two to four hours.
Young children also get overtired easily. When they do, they find it harder to get to sleep.
If your child is between the ages of one and three, they should sleep for 12 to 14 hours per day.
READ: Rustenburg High School’s Choir performs ‘Fix You’ cover to uplift
Jacaranda FM’s Jo Mann has two daughters aged nine and 10. He prefers their bedtime to be at around 21:00.
What time does your child go to bed?
Listen to Breakfast with Martin Bester listeners' advice below.
Tune in to the 'Breakfast with Martin Bester', weekdays from 06:00 - 09:00. Stream the show live here or download our mobile app here.
Show's Stories
-
Little boy faces rejection on another level
We thought love as an adult was challenging, but this little girl remind...
The Workzone with Alex Jay 1 day, 19 hours ago -
Things to do in Gauteng: Life Fest coming to Benoni
The LIFE Fest is going to be in Benoni on 28 June and promises to the ul...
The Workzone with Elana Afrika-Bredenkamp 1 day, 19 hours ago