Thirty-minute fitness fun for kids during lockdown

Thirty-minute fitness fun for kids during lockdown

We have the perfect solution to have fun with your kids while staying indoors!

The Body Coach TV
The Body Coach TV/YouTube

While your child may prefer to paint or watch television during lockdown, it is still essential to keep the blood flowing. 

One would be surprised how many steps we take during a normal day at school, walking outside or even accompanying the family to the mall.

However, lockdown means you will walk significantly less.

READ: Three items you should sanitise in your home during lockdown

Fitness guru and body coach, Joe Wicks, found an innovative way to keep kids busy and active during lockdown with live-streamed PE lessons for children from Monday to Friday.

It’s fun for the whole family!

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