Desk workers can decrease risk of death with one change, study reveals
Updated | By The Drive with Rob and Roz
A slight change in your diet can improve your health...
There are constant studies being done about the effects working in a sitting position at a desk can have on an individual's health.
VIDEO: Actress Shimmy Isaacs styles Rob Forbes' hair
Should you be working from a standing desk? Does it really increase your risk of dying early if you work at a desk for most of your day?
The science behind all of these things is becoming better and better daily, but that doesn't mean everyone can just buy a treadmill desk and walk while they work.
Before even considering the cost or other factors, it begins with convenience and practicality.
READ: Ivan Botha en Donnalee Roberts gesels oor nuwe kykNET-reeks
Imagine a cramped office full of treadmills. Not ideal is it?
Researchers, scientists, and us normal people are all trying to find ways in which humans can live healthier and increase their lifespan.
According to one study, there is one simple drink you should have while you work at your desk and it could be quite beneficial.
VIDEO: Woman shares strange truth behind her wedding pictures
The funny thing is, most people are probably already consuming it this way.
In a study done by researchers from the Medical College of Soochow University in Suzhou, China, they looked at the data collected from 10,639 subjects.
The information was collected from 2007 to 2018 in the National Health and Nutrition Examination Survey (NHANES) by the National Center for Health Statistics. The NHANES is used to measure the health and nutritional status of American citizens.
READ: Indonesia's all-girl Muslim metal band heads to Glastonbury
They found that people who sit for more than eight hours a day have a 46% higher risk of all-cause mortality than those who sit for less than four hours.
It was also reported that non-coffee drinkers who sit for more than six hours a day are 58% more likely to die of all causes than coffee drinkers who sit for less than six hours a day.
The study also helped indicate the risks of sedentary behaviour and the benefits of coffee.
WATCH: Curious penguin catches a ride with Cape Town bodyboarder
If you want to decrease your risks, you might just need to drink more coffee and sit less!
It's not quite that easy though as there is also a constant ongoing debate about the true health benefits of coffee, but if you are a coffee lover who enjoys less than 10 cups a day, you should be fine.
Tune in to 'The Drive with Rob & Roz', on weekdays from 16:00 - 19:00. Stream the show live here or download our mobile app here.
Listen to Jacaranda FM:
- 94.2
- Jacaranda FM App
- http://jacarandafm.com
- DStv 858/ OpenView 602
Follow us on social media:
Main image courtesy of iStock/demaerre
More on Jacaranda FM
Show's Stories
-
Secret Netflix codes that will help you stop scrolling
Don't waste your December by spending more time endlessly scrolling than...
The Drive with Rob & Roz 11 hours ago -
How dance helped this young man overcome depression
His love for dance helped this young man beat depression.
Love Songs with Danny Painter 12 hours ago