Can meditation and mindfulness help us during lockdown?
According to YouTuber and meditation teacher Raph Reiter, it can! Here's how...
Raphael Reiter is a YouTuber, Podcaster, and Blogger who uses modern day platforms to teach age old wisdom.
While I was looking for ways to calm my anxiety, sleep better, and just heal myself, I happened upon his 100 day meditation challenge and my life was changed! I'm not being dramatic. It really was!
Through the practice of meditation, I began to have the ability to calm my nervous energy, to breathe through panic, and centre myself during those times when my head was running away with me! I knew I had to get him on a Zoom call all the way from Germany to explain the how, why, and what behind it all!
Listen here:
You can join me and Raph in the 100 day challenge by starting here:
If you need help immediately please reach out to SADAG (The South African Depression and Anxiety group).
This is not medical advice and only a tool that could help you in times of anxiety, please use with caution and do not use in place of any medication.