How to let go of sadness with Russell Brand
Russ is back! And this time he's telling us exactly what we need to hear! Feeling sad? Watch this!
This week he breaks down self pity, holding on to negative emotions, and allowing them to go too far. In the video he says 'self pity and despair gone to far lead to self destruction' - and I can 100% agree.
Also read: The Rocky Balboa of our time speaks about mental health
Another great article: Russell Brand: Being kind and compassionate will make you feel better
You can watch the video here:
Are you ready to let go of self pity and live the best life you can possibly live?
Instagram - Russell Brand. Video - Russell Brand YouTube channel.