5:15 Gym Club: Abs and Glutes
Tone your abs and glute muscles with this 10-minute workout.
Here's the routine below.
Abs
- Crunches
- Reverse Crunches
- Bicycles
- Side Plank on both Sides
- Front Plank
Bum
- Booty Band Bridges
- Booty Band Clamshells
- Booty Band Side Clamshells on each side
- Booty Bad Trio
- Kick Backs
- Side pulses
- Fire Hydrants
Stretches
Lying Lower Back Twists each side, followed by thread the Needle stretch, and a full-body stretch Camel Pose to end it off.