5:15 Gym Club: Abs and Glutes
Updated | By Mornings with Mack Rapapali
Tone your abs and glute muscles with this 10-minute workout.

Here's the routine below.
Abs
- Crunches
- Reverse Crunches
- Bicycles
- Side Plank on both Sides
- Front Plank
Bum
- Booty Band Bridges
- Booty Band Clamshells
- Booty Band Side Clamshells on each side
- Booty Bad Trio
- Kick Backs
- Side pulses
- Fire Hydrants
Stretches
Lying Lower Back Twists each side, followed by thread the Needle stretch, and a full-body stretch Camel Pose to end it off.
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