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LISTEN: Expert tips to stick to your New Year's resolutions in 2019

Struggling to realize your New Year's resolutions? We have some advice from counseling and psychological professionals - have a listen.

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Gerrie Pretorius and Jeremy Bayer / Jacaranda FM

To help you stick to your goals and resolutions for 2019, we have roped in the help of two experts.

READ ALSO: Rian talks to former Springbok team psychologist Henning Gericke

JeremyBayer is a Counselling Psychologist, who has experience in the education, business, and NGO sectors as well as working with various parastatals and government departments. He is currently an ambassador for the Thuli Madonsela Foundation, where he educates various communities on mental health as well as addressing issues like the lack of access to mental healthcare services. 

He chatted to Rian about how to deal with conflict in the workplace, listen here:

Bayer further mentioned that there are many factors to take into consideration when setting up New Year's resolutions, here are his tips:

Gerrie Pretorius founder of Life Counsel, which focusses on marriage counselling, trauma, anxiety, depression and personal wellbeing. Life Counsel incorporates both psychological and cognitive schools of thought with the interrelation thereof with physical well-being. He started to spescalize in the field of Trauma and has become a credited Trauma Incident Reduction Trainer in South Africa.

Pretorius also shared his New Year resolution tips with the team:

How are you sticking to your resolutions? Comment below.

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