This is how long you should rest to reduce stress
Your
remedy to stress includes adding a couple of hours to rest.
In addition to the eight hours suggested for sleep time, it is advised to have additional hours to rest so as to remedy stress.
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To lower stress levels, you are advised to spare 42% of your day for rest, which equals 10 hours of the day, including sleep time.
If you are wondering how this will be possible with a full day of work and other things, you are advised to have a rest catch-up day so your body gets some downtime.
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This will help ensure that you lessen the chances of heart disease or cancer amongst many other illnesses that could result from lack of rest.
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