the holiday season approaching we all want to look our best for when the
inevitable shirtless pictures get taken.
With the holiday season approaching we all want to look our best for when the inevitable shirtless pictures get taken.
There are some simple changes you can make that will help you make that goal weight, the first of which being to cut alcohol out for about five days of the week as it makes you retain weight.
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You can also start a short exercise routine, with emphasis on the short because a routine of moderate exercise for 30 minutes can help you boost that all important metabolic rate.
This next one will surprise you, but you should tell people you are trying to lose weight because they will help call out your unhealthy behavior and keep you on your weight loss path.
Most importantly you should try stay away from those scrumptious treats as they can add a lot of calories very quickly.
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