LIST: Food to eat to avoid bloating

Bloating has to be everyone’s biggest worry. However, there are two types of bloating that you just have to let be, because they are inevitable.

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These include bloating during your menstrual cycle and after you eat certain kinds of food. So, these two reasons for bloating do not need fixing they are absolutely not concerning.

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Now on to the more uncomfortable reaction to digestion, the kind accommodated by constipation and sometimes a runny tummy. There are a number of foods you can regularly eat to lessen the chance of discomfort.

See the list below:

Oranges 

Blueberries

Cucumbers

Cinnamon

Ginger

Carrots

Mint

Quinoa

Artichokes

Fish

Chicken

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