LIST: Food to eat to avoid bloating
Updated | By Lifestyle Reporter
No one
likes it, but everyone has been there…
![food](https://turntable.kagiso.io/images/iStock-854725402.width-800.jpg)
Bloating
has to be everyone’s biggest worry. However, there are two types of bloating
that you just have to let be, because they are inevitable.
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These include bloating during your menstrual cycle and after you eat certain kinds of food. So, these two reasons for bloating do not need fixing they are absolutely not concerning.
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Now on to the more uncomfortable reaction to digestion, the kind accommodated by constipation and sometimes a runny tummy. There are a number of foods you can regularly eat to lessen the chance of discomfort.
See the list below:
Oranges
![citrus oranges generic](https://turntable.kagiso.io/images/pexels-roman-odintsov-6102662.original.jpg)
Blueberries
![blueberries,](https://turntable.kagiso.io/images/iStock-853493518.original.jpg)
Cucumbers
![Cucumbers](https://turntable.kagiso.io/images/iStock-91516166.original.jpg)
Cinnamon
![cinnamon](https://turntable.kagiso.io/images/iStock-1134101282.original.jpg)
Ginger
![ginger](https://turntable.kagiso.io/images/iStock-1176023436.original.jpg)
Carrots
![Carrots](https://turntable.kagiso.io/images/iStock-545454816.original.jpg)
Mint
![mint](https://turntable.kagiso.io/images/iStock-1164307019.original.jpg)
Quinoa
![Quinoa](https://turntable.kagiso.io/images/iStock-526250463.original.jpg)
Artichokes
![Artichokes](https://turntable.kagiso.io/images/iStock-1141618454.original.jpg)
Fish
![fish](https://turntable.kagiso.io/images/iStock-1156027693.original.jpg)
Chicken
![Chicken](https://turntable.kagiso.io/images/iStock-580114116.original.jpg)
Image credit: iStock images
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