Recipe: Delicious chicken and vegetable dish
Updated | By Poelano Malema
Try something amazing!
Chicken is a popular meat all over the world and it has several benefits.
It is full of protein, niacin, selenium, and phosphorus.
Vegetables, on the other hand, are also packed with nutrients.
So if you are looking for a healthy and filling recipe, don't fret.
This recipe is healthy, filling and just what you need.
READ: Yay or Nay? Would you recommend this method of cutting chicken?
Ingredients:
Chicken ( thinly sliced).
Boiled vegetables ( small potatoes, green beans, broccoli , pumpkin which is sliced into cubes).
Tuna.
Garlic.
Ginger.
Onion.
Olive oil.
Sweet chilli sauce.
Worcestershire sauce.
Fresh lemon juice.
Black pepper, chia seeds and pinch of salt.
READ: Lekker butter chicken recipe
Method
Fry onion, garlic and ginger in a big pot.
Add vegetables.
Add chicken and tuna.
Pour lemon juice.
Pour sauces.
Add a pinch of salt and black pepper and leave to cook for five minutes.
Sprinkle chia seeds.
Serve and enjoy!
READ: Recipe: The best fried chicken recipe to try this winter
More From Jacaranda FM
Show's Stories
-
"Is that my ear?" Barber pranks kid during haircut
Could you ever get tired of a good prank?
The Workzone with Alex Jay 2 days, 1 hour ago -
Toddler says he's allowed to bite people
A little boy answers "yes" when asked: "Are you allowed to bite people?"
The Workzone with Elana Afrika-Bredenkamp 2 days, 1 hour ago