Ten benefits of yoga
Updated | By Poelano Malema
Here are the amazing health benefits of yoga and some beginner exercises to try.
Yoga is an ancient tradition that dates back to 2,700 BC, according to Live Science.
It originates from India.
The International Day of Yoga takes place annually on 21 June.
It aims to raise awareness about the many benefits of practicing yoga.
READ: Would you try yoga for your toes?
Let's look at some of the benefits below:
- Yoga improves breathing
- It also improves strength
- It improves flexibility
- It decreases stress
- It improves mood
- It can boost heart function
- It boosts lung function
- It reduces chronic pain
- It helps enhance psychological well-being
- It lowers blood pressure
Below are some of the yoga exercises you can do.
Image courtesy of iStock/ @strike0
Show's Stories
-
LOOK: 58-year-old man shocks world with incredible looks
You have to see it to believe it!
The Drive with Rob & Roz 54 minutes ago -
LISTEN: Taylor Swift releases new Kim Kardashian diss track
Taylor Swift is in a new era but she's not over all her grudges.
The Drive with Rob & Roz an hour ago