Arod's Small Tip

Arod: "An area of the body that i know girls go crazy about when in good shape and if it wasnt for your back, you wouldnt be walking!" 

"Im a person who has struggled most of my life with backpain. I cracked a vertebra when i was very young from doing springboard diving and after years of physio i could finally walk properly again. "

"Simple things like adjusting your car seat, having the right pillow, bending over properly when picking something up, carrying your shopping bags in both hands instead of one so that the weight is spead equally can make all the difference in the world. "

"Tomorrow i'll be sharing a few ways to relive back ache and then on thursday a small vid tip to exersice and strengthen your back! "