Arod's Small Tip
Updated | By Michael Savage
Soup of the day!

Winter is on its way and i know it sounds great, but be careful of eating to many soups. What people dont realise is that most soups are Cream based which means it pumps up the calories. Try either making or buying chunky vegtable soups and eating them WITHOUT bread. Bread boosts your blood sugar level and then drops it leaving you hungry
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