Just 17 minutes outdoors everyday could be a lifesaver, says physician
From better sleep and focus to an improved mood, spending intentional time…
Search results:
Articles
89 results found for
Fitness
-
-
EXCLUSIVE: Breakfast with Gerda Steyn & George Kusche; 2026 Comrades Marathon champions
Meet the 2026 Comrades Marathon champions, Gerda Steyn and George Kusche, …
-
Xoli Nkosi's journey to the Comrades Marathon
Durban personal trainer Xoli Nkosi is taking on the Comrades Marathon for …
-
What is HYROX? Rozanne McKenzie shares her experience
Never heard of HYROX before? Well, fitness queen Rozanne McKenzie took on …
-
Your ultimate Suncoast East Coast Radio Big Walk survival guide
The Suncoast East Coast Radio Big Walk is coming fast. Here's your …
-
LISTEN: SA Guinness World Record holder is using his strength for good
Thomas van Tonder might be one of the strongest, most athletic people we k…
-
This one simple act can improve your health, mood & sleep
Scientists say this one simple habit could be the only thing you need to i…
-
Full-body workout using water bottles as weights
No gym contract, no problem. Get a full-body workout from the comfort of y…
-
Jessica Biel shares ultimate arm and back workout
It's too late to get your body summer-ready, but Jessica Biel's workout ro…
-
EXCLUSIVE: There's still a way to get into the 2026 Comrades Marathon
LISTEN: Comrades Marathon Alain Dalais joined East Coast Breakfast to shar…
-
Discovery founder Adrian Gore shares his 'strange' daily routine
Have you ever wondered how serial entrepreneurs manage to do it all and st…
-
This 'turtle rabbit' dance is the perfect ab workout
The new must-try workout is courtesy of a children's dance routine.