This one simple act can improve your health, mood & sleep
Scientists say this one simple habit could be the only thing you need to i…
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Fitness
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Full-body workout using water bottles as weights
No gym contract, no problem. Get a full-body workout from the comfort of y…
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Jessica Biel shares ultimate arm and back workout
It's too late to get your body summer-ready, but Jessica Biel's workout ro…
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EXCLUSIVE: There's still a way to get into the 2026 Comrades Marathon
LISTEN: Comrades Marathon Alain Dalais joined East Coast Breakfast to shar…
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Discovery founder Adrian Gore shares his 'strange' daily routine
Have you ever wondered how serial entrepreneurs manage to do it all and st…
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This 'turtle rabbit' dance is the perfect ab workout
The new must-try workout is courtesy of a children's dance routine.
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The 'turtle rabbit' choreography that could give you abs of steel
It's not too late to get your abs summer-body ready with this fun but chal…
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Study reveals shocking impact of reality weight loss show
This comes amid a new Netflix documentary that has shed some light on what…
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The importance of fitness in your 50s
Fifty is the new 30, and it all starts with taking care of your mind, body…
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Rope Runner Marissa Groenewald's fight against human trafficking
The powerful reason Marissa is so passionate about 'rope running'.
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Four reasons you should start boxing
Here are compelling reasons why you should consider stepping into the ring.
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Gym tells women over 24 to hit the road during peak hours
Too old to treadmill? UK Gym bans women over 24 during peak hours, and the…