5:15 Gym Club: No equipment cardio workout

5:15 Gym Club: No equipment cardio workout

Get your body in shape with this full-body workout that will get your heart pumping.

Man working out
You don’t need any equipment for this workout, can do it easily at home, and both your body and mind will benefit. 


READ: 5:15 Gym Club: Abs and Glutes

It’s even more fun when you get a friend to join you, try setting up a session over zoom. 

In this session, we will be focusing on;

  • Improving your cardiorespiratory fitness
  • Activating all major muscle groups
  • Elevating your heart rate and burning those weekend calories

Let's get started with your instructors Mpho Molopo and Thanyani Marake. 

Watch the video below. 

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