Sleep expert reveals secret sleep hack to get to sleep faster
If
you struggle to fall asleep, then this doctor has the trick for you...
Sleep enthusiast James Wilson has said that one of the best ways to fall asleep is to relax for one hour before getting into bed.
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While you may have heard this piece of advice before, he added that you should use a hot water bottle on your feet while you relax.
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He says: "Dropping core temperature is part of that process before we fall asleep. So it's kind of like saying to your body that you're ready for sleep now, and that helps the relaxation process.".