Fitness with Kriya: Ways to get active at the office
Getting stuck at the office can put a dampener on your exercise goals. Here are a few ways to get active at the office.
If you are anything like me, you normally sit at your desk, behind a computer for a large portion of your day and exercise becomes that one item on your to do list that you struggle to get to.
Well never fear, I am here to help you out with some assistance from my favourite fitness expert Lindsay Harris from Fit First training in Pretoria.
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We have put together a few easy exercises that you can do in your cubical or open office to get your blood flowing a little.
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Remember if you haven't gotten your tickets yet for the Discovery Jacaranda FM Spring Walk you can do so by clicking here.
