Arod's Small Tip
Updated | By Michael Savage
Make your exercise work for YOU!
I know this is a simple tip but this can be the difference between you obtaining your end goal and giving up halfway! Make sure you find a physical activity that works for you and one that you enjoy!! Me personally, I can run for hours! Put me on a bike in the gym and time just stands still! Make your exercise work for you and I promise, in no time you will see and feel the difference!
Show's Stories
-
Man shocks petrol attendant whilst taking out wallet
If this was meant to be funny, then we are canceling this man...
The Workzone with Alex Jay 3 hours ago -
Car guard: "No cash, no problem, I have a card machine"
Could this be the most South African thing ever?
The Workzone with Alex Jay 3 hours ago