Tips to avoid overeating during the holidays
The holidays are around the corner - and it is almost time to spend time with family and friends. And with that comes a lot of eating and drinking. Here are a few tips to avoid overeating this holiday season.
Snacks, trifles, cake, braai, and alcohol. The list can go on and on.
The holidays are around the corner - and we are all planning special times with family and friends. And with spending time with your loved ones comes a lot of eating and drinking.
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If you are expecting to maintain a healthy lifestyle, here are some simple ways to survive the holidays:
- Have smaller portions
- Drink more water
- Have small and regular meals and snacks
- Minimise or skip the sides
Find more tips below:
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