VIDEO: 'Silent walking' could change your life, according to TikTok
It might seem like an obvious concept, but there is method to the madness.
TikTok is the birthplace of social media trends.
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From food trends to new slang terms and everything in between, it can sometimes be hit or miss.
A recent trend, however, seems like it has captivated many and according to them, truly helped to improve their daily lives.
Introducing silent walking.
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In one of the first videos to speak on this habit, a woman shares how her boyfriend challenged her to go on a 'silent walk'.
This means no earphones, headphones, music, podcasts or distractions.
Just you one-on-one with your environment.
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Watch the video for a fully detailed explanation:
@valjonescoaching Let me know if you try it! #walking #silentwalking #walkingformentalhealth #walkingforhealth #midlifewomen #midlifeawakening #divorcediaries #divorcerecoverycoach #divorcesupportforwomen #midlifecoach #midlifeinfluencer ♬ original sound - Val Jones - Life Coach
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While it doesn't seem like much, it has caused quite a debate.
Many older generations have noted that this wouldn't be a problem if younger generations didn't rely on technology or their phones as much.
However, it's not just a specific age group that has spoken about the benefits that 'silent walking' has provided them and how it has helped them overcome some major hurdles:
@sashabella_cinderella #stitch with @KENZIEELIZABETH ♬ original sound - Sasha
No matter what you call it, there is clearly something to this trend and it's seems like the positives outweigh the negatives - so why not try it?!
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Main image courtesy of iStock/brizmaker