Personal trainer warns against diets promising quick weight loss
Personal trainer, Owen Hambulo, the owner of Owen Fitness in Sandton, wa...
Food
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Healthy Eating: School lunchbox ideas from a dietitian
A dietitian offers a guide on how to ensure your child gets the right nu...
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Five energy-boosting foods to combat fatigue
Ditch high-caffeine drinks in 2024, and boost your energy with these hea...
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New Year Eve's recipe: Delicious fried ice cream
Say goodbye to 2023 and welcome the new year with this delicious fried i...
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Christmas: hosting guests on a low budget
Is it your turn to host the family Christmas gathering and you are feeli...
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Delicious eggless cookies recipe to try this Christmas
Welcome Christmas with these delicious eggless cookies that do not requi...
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Must-try Christmas tree ravioli recipe
Impress your friends and family with this Christmas Tree Ravioli recipe ...
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Tips for food safety to minimise food poisoning
As the world celebrates Food Service Safety Month, here are tips to ensu...
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Siba Mtongana shares cream cheese ice-cream recipe
Looking for a delicious ice-cream recipe? Celebrity chef Siba Mtongana h...
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Recipe: Marinating chicken with Coke
Coke is one of the best ways to marinate chicken - here is how to use it!
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Does turmeric have benefits for the skin?
There have been several claims that turmeric has benefits for the skin, ...
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Expert advice: How to enjoy your drinks like a dietitian
Are you looking for ways to reduce your alcohol intake? Here are great t...
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Chinese food: Crispy dough balls aka South African vetkoek
Do you want to try something amazing? Then this Chinese version of vetko...
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Recipe: Sade Giliberti's protein packed tacos recipe
Please courier some to SA! Sade's fans love her quick and easy taco reci...
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Preparing eggs in an air fryer
There are numerous methods for cooking eggs and an air fryer is another ...
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Weird food combo: Using mayonnaise instead of milk in cereal
Forget the milk, now you can add mayonnaise to cereal, thanks to Doja Ca...
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Lekker sweet chilli barbecue chicken livers
Master Chef Ndlovu, a food blogger, offers his delicious chicken liver d...
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Egg shortage in SA: Five great substitutes
South Africa is currently dealing with an egg shortage. Here is what yo...
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Lorna Maseko serves taste of South Africa in NYC
Lorna Maseko keeps putting South Africa on the map.
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Reasons to cut meat from your diet for World Meat Free Week
Do you love meat and are wondering how to survive a week without eating ...