How to survive a triathlon
JP Nortje and Fritz Pienaar, organisers of The Auto and General Cross Triathlon hosted by Steyn City, came by the studio to give current triathlon trainers, and any prospective triathlon athletes, a few tips and tricks.
Our very own fitness queen Rozanne McKenzie will be taking part in her first-ever triathlon at The Auto and General Cross Triathlon which is hosted by Steyn City.
READ: Preparing for the Auto & General Cross Triathlon: Roz’s guide
We are only mere days away from the big event and Roz has not been holding back with her training:
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Although some days have been more difficult than others:
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For motivation and inspiration JP Nortje and Fritz Pienaar, the organisers of the triathlon, dropped by the studio to provide Roz with all the information she need to help her race like she's never raced before.
And if you are participating in the triathlon or you just need that extra bit of motivation to ignite that fitness spark within you then this interview is for you:
Tune in to 'The Drive with Rob & Roz', on weekdays from 16:00 - 19:00. Stream the show live here or download our mobile app here.